| Water | 10.58g |
| Energy | 247.0kcal |
| Energy | 1035.0kJ |
| Protein | 3.99g |
| Total lipid (fat) | 1.24g |
| Ash | 3.6g |
| Carbohydrate, by difference | 80.59g |
| Fiber, total dietary | 53.1g |
| Sugars, total | 2.17g |
| Sucrose | 0.02g |
| Glucose (dextrose) | 1.04g |
| Fructose | 1.11g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Calcium, Ca | 1002.0mg |
| Iron, Fe | 8.32mg |
| Magnesium, Mg | 60.0mg |
| Phosphorus, P | 64.0mg |
| Potassium, K | 431.0mg |
| Sodium, Na | 10.0mg |
| Zinc, Zn | 1.83mg |
| Copper, Cu | 0.339mg |
| Manganese, Mn | 17.466mg |
| Selenium, Se | 3.1??g |
| Vitamin C, total ascorbic acid | 3.8mg |
| Thiamin | 0.022mg |
| Riboflavin | 0.041mg |
| Niacin | 1.332mg |
| Pantothenic acid | 0.358mg |
| Vitamin B-6 | 0.158mg |
| Folate, total | 6.0??g |
| Folic acid | 0.0??g |
| Folate, food | 6.0??g |
| Folate, DFE | 6.0??g |
| Choline, total | 11.0mg |
| Betaine | 3.9mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 15.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 112.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 129.0??g |
| Vitamin A, IU | 295.0IU |
| Lycopene | 15.0??g |
| Lutein + zeaxanthin | 222.0??g |
| Vitamin E (alpha-tocopherol) | 2.32mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 10.44mg |
| Tocopherol, delta | 0.26mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 31.2??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 0.345g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.003g |
| 12:0 | 0.006g |
| 13:0 | 0.0g |
| 14:0 | 0.009g |
| 15:0 | 0.0g |
| 16:0 | 0.104g |
| 17:0 | 0.136g |
| 18:0 | 0.082g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.246g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.001g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.246g |
| 18:1 c | 0.246g |
| 18:1 t | 0.0g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.068g |
| 18:2 undifferentiated | 0.044g |
| 18:3 undifferentiated | 0.011g |
| 18:3 n-3 c,c,c (ALA) | 0.011g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Fatty acids, total trans-monoenoic | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 26.0mg |
| Tryptophan | 0.049g |
| Threonine | 0.136g |
| Isoleucine | 0.146g |
| Leucine | 0.253g |
| Lysine | 0.243g |
| Methionine | 0.078g |
| Cystine | 0.058g |
| Phenylalanine | 0.146g |
| Tyrosine | 0.136g |
| Valine | 0.224g |
| Arginine | 0.166g |
| Histidine | 0.117g |
| Alanine | 0.166g |
| Aspartic acid | 0.438g |
| Glutamic acid | 0.37g |
| Glycine | 0.195g |
| Proline | 0.419g |
| Serine | 0.195g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |